午餐便当
糙米饭、水煮南瓜、凉拌海带、味噌汤Miso
糙米饭
煮糙米饭可加入：
白眉豆、芡实、薏仁、黑糯米
替糙米提味：
香茅、南姜、芫荽头、老姜、香兰叶（水煮开才放入）、海盐
煮糙米的诀窍：
-要浸至少2小时
-需要煮白米用水的2倍
-煮好退热后才吃
凉拌海带
海带泡水后滤干、芫荽、芝麻
海带调味：
柠檬汁（半粒）、有机酱青1茶匙、麻油半茶匙
味噌汤Miso
水1碗
昆布香菇海带粉（有机食品店可购买）
豆腐
味噌1茶匙满（加水调稀后才加入汤内）
芫荽
面膜
除皱/紧肤:
鸡蛋1个
蜜糖1茶匙
有机燕麦Rolled oats 2-3汤匙
（每星期1-2次，每次20分钟）
contacts
生机饮食
许丽丽
Yogi Hub
16 Madras Street
Singapore 208413
Tel: 6298 8198
www.yogihub.com.sg
Pilates
Pilates Bodyworks
3 Phillip Street #19-01
Commerce Point
Singapore 048693
Tel: 6538 8922
www.pilates.com.sg
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19 comments:
hi, on the espsode inside, u use the chopticks and the whole side wof lunch box, can i know eher u bought where can i buy from?
hey sharon, sorry we just saw your question. about the lunch box - it's provided by the chef at YogiHub, so we have no idea where she bought it. will try and ask her next time we see her. meanwhile you can try the supermart at liangcourt, they might have some interesting ones there... if only you happen to be there.
hi ssp!
i would like to ask whether the 凉拌海带 and 味噌汤Miso, about how long can they be kept in the fridge?
thanks (:
Hi, I saw the repeat telecast of this episode and tried out the mask. But mine seems to be diluted. Will the mask really stick to the throat? It seems like a mess for me.
Is it too complicated?
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